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Toronto, ON
Sunday, June 24, 2018

Laughter Yoga

BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There's stress everywhere. Gone are those days when stress...

Yoga Teaches Surrender

BY: TRISHA CURLING  “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166)....

Have you been doing your “Yoga homework?”

BY: TRISHA CURLING  My final article for 2017 laid out a schedule as a guide for our yoga practice for 2018.  This is what I...

Instagram yoga – I’m weighing in!

BY: TRISHA CURLING  Ok, I get it!  There are many within the yoga community that are up in arms about the “Commercial Side Show” that...

Yoga & Affirmations Go Hand in Hand

BY: TRISHA CURLING  When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get...

Get Your Back Into It Part II

BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”.  I left...

Get Your Back Into It – Part I

BY: TRISHA CURLING  I often get questions from people about what yoga poses they should do to “fix” their back pain. Yoga is not a...

Drishti

BY: TRISHA CURLING  We are now beginning to settle into the first month of the New Year. How are you feeling about some of the...

Our Yoga Schedule for 2018

BY: TRISHA CURLING  No matter how we feel about resolutions, I think there are many of us who spend time reflecting on the year that...

Yoga & Anxiety

BY: TRISHA CURLING  It can be very difficult to admit that we suffer from varying degrees of anxiety.  If we have experienced some type of...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...