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Toronto, ON
Thursday, April 26, 2018

Instagram yoga – I’m weighing in!

BY: TRISHA CURLING  Ok, I get it!  There are many within the yoga community that are up in arms about the “Commercial Side Show” that...

Yoga & Affirmations Go Hand in Hand

BY: TRISHA CURLING  When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get...

Get Your Back Into It Part II

BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”.  I left...

Get Your Back Into It – Part I

BY: TRISHA CURLING  I often get questions from people about what yoga poses they should do to “fix” their back pain. Yoga is not a...

Drishti

BY: TRISHA CURLING  We are now beginning to settle into the first month of the New Year. How are you feeling about some of the...

Our Yoga Schedule for 2018

BY: TRISHA CURLING  No matter how we feel about resolutions, I think there are many of us who spend time reflecting on the year that...

Yoga & Anxiety

BY: TRISHA CURLING  It can be very difficult to admit that we suffer from varying degrees of anxiety.  If we have experienced some type of...

Meditation

BY: TRISHA CURLING  Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can...

Who Got Da Props?

BY: TRISHA CURLING  Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”.  In...

What is Your Yoga?

BY: TRISHA CURLING  Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development...

Community News

Tree of Hope. 16th annual We Believe Gala bringing awareness and hope for change

BY: JELANI GRANT  Throughout the night guests filled out their donation cards and had a ribbon signed with their name displayed on stage. The ribbons...

‘Take d Milk, Nah?’ Shines light on the question of identity

BY: ALYSSA MAHADEO Who am I? How can I prove to the world who I am? Why do I have to prove my identity to...

Get ready to be FLOOR’D

BY: DELLIA RISMAY Raw energy. Blissful. Unique. These are just some of the words Natasha Powell, the artistic director and choreographer behind FLOOR’D uses to...

Head Girl play tackles difficult issues through comedy

BY: JELANI GRANT Presented by Real Queens Productions, Jamaican playwright Paul O. Beale debuted, The Head Girl, at the Jamaican Canadian Association. Robert Gordon, Kameka...

CACD Rewarded for volunteer excellence at awards ceremony

BY: KRISTINA RAMCHARRAN  In recognition of those using their spare time to create betterment in the community, the Volunteering Service Awards were created. The awards...