-0.5 C
Toronto, ON
Tuesday, June 19, 2018

It’s All in Your Head

BY: TRISHA CURLING  Where does our yoga practice really start?  Is it finding the right teacher? style? studio?  There are arguably many aspects we can...

Why Private Yoga?

BY: TRISHA CURLING  Finding the right yoga class and/or teacher has the potential to be a bit challenging.  There are so many different types of...

More Than Moving Muscles

BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.  Also, understanding that the body...

Philosophy of Asana Paired with Asana

BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to learn a couple of things...

How Can Yoga Help With My Depression?

BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives resembled someone’s who appears to...

Put Your Mask on First

BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...

Not Tonight Dear, I Have a Headache!

BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a kid and I didn’t fully...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

Yoga Feet

BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement.  It is...

Pull Up a Chair

BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...