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Toronto, ON
Thursday, June 21, 2018

Meditation

BY: TRISHA CURLING  Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can...

Who Got Da Props?

BY: TRISHA CURLING  Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”.  In...

What is Your Yoga?

BY: TRISHA CURLING  Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development...

Let’s Do the Twist

BY: TRISHA CURLING  Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both our practice and our lives...

5 Types of Yoga Endorsed By Hollywood’s Elite

Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is...

Inversions

BY: TRISHA CURLING  Straight up?  I love them.  I was first attracted to inversions because I thought it would just be really cool to be...

Tapas

BY: TRISHA CURLING  You’re in the right place.  I am still talking about yoga, I am not talking about Spanish appetizers.  Iyengar, in his book...

Relationship With Your Yoga Mat?

BY: TRISHA CURLING  Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is...

Balancing Act

BY: TRISHA CURLING  I’m not talking about balancing on one leg in a given yoga pose, well maybe I am.  I can’t express how many...

Yoga – The Fountain of Youth

BY: TRISHA CURLING  Wait until you hit thirty, then you’ll know!  Wait until you hit forty, then you’ll know! Wait until you hit fifty, then...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...