By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their saffron...
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility and...
By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily basis. In fact, yoga has become...
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...
By Geeta Maraj October 23rd, 2013 Edition This 12 position asana (exercise) in yoga is one of the most rewarding and energizing of stretches. The multifarious...
By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to a...
By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...
By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the case when we are lacking a...
By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...
By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which helps to keep the body healthy....
