BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You also...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits you...
By Jim Pagiamtzis People love to win things! It’s been proven on television shows like The Price is Right and Wheel of Fortune. Did you know...
By Olivia Boodram Imagine this: You are deep in the jungles of Malaysia, when you’re suddenly gripped by nausea. You start sweating profusely, and it’s not...
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There is a lot you can do...
By Tammy Flores When Andrew Bird left the Province of Ontario for work, he had no idea the surprise that would await him when he returned...
By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses. Last issue, we talked about whether...
By Olivia Boodram We have seen record temperatures dip below the freezing mark more times in the last 30 days than we have seen in last...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics, stress,...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of yoga, and...
