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Toronto, ON
Sunday, May 27, 2018

Reasons to Work Out

BY MONIQUE BARTLETT  Looking for motivation to workout can be problematic.  It’s not until there is something you’re not happy with about yourself before you...

New Years Workouts

BY MONIQUE BARTLETT  The New Year is here and you have had your fill of cookies, candies, cakes and turkey.  Now it’s time to get...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

Making Time to Exercise

BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise.  To increase the amount...

What is in a Sport? – Caribbean Style

BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Your New Workout Routine

BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way.  You’ve decided that you want to get a head start and...

Working Out and Your Clothing

BY MONIQUE BARTLETT  When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You...

Healthy Habits

BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits...

Beauty from the Inside Out

By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out.  There is a lot you can...

Community News

Enter the MarketZone – TC Business Social presents Networking Opportunities for Everyone

BY: ALYSSA MAHADEO Through steelpan, great music, and even a drop in from Brampton’s Batman, for the past four years, Carib101 Media Group has worked...

Spring into S.H.A.P.E and feel empowered in your own skin

BY: ALYSSA MAHADEO “Imagine a life where you wake up every morning and love your S.H.A.P.E” We’re not talking about your physical shape, but the Spirituality,...

Building lifelong leadership skills at the Confident Leader Conference

BY: ALYSSA MAHADEO "With great power, comes great responsibility." - Voltaire A quote most commonly attributed to Uncle Ben from Spiderman, but originally quoted by...

Legacy Established – The 36th Annual BBPA Harry Jerome Awards; Understanding the Making of...

BY: SIMONE JENNIFER SMITH  “Whatever you are looking for in life is looking for you too. Saul Williams The glitter! The dresses! Men in three-piece suits!...

Trust 15 Gala building safer spaces for Rexdale youth

BY: JELANI GRANT Roughly 500 youths, parents, and business leaders sat down to celebrate the achievements and triumphs of youth in Rexdale at the Trust...