BY MICHELLE SMITH Mental Health Week is May 2nd – 8th 2016. As your advocate, I just wanted to give you a little reminder that we...
BY MICHELLE SMITH April is known as Autism awareness month. April 2nd, 2016 was celebrated as World Autism Awareness Day. Thousands of landmarks, including the CN...
BY MICHELLE SMITH With the month of March coming to an end and April quickly approaching I wanted to share some information about Music Therapy. As...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether it’s not eating enough calories, doing...
BY DR LYDIA THURTON She cried her eyes out in my office. She felt like she’d done the worst thing imaginable. After years of searching for...
BY MICHELLE SMITH With March being nutrition month, it’s that time again to give you some knowledge. Growing up in a West Indian household beets were...
BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them. You know you...
BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired into your body. Until you explore...
BY DR LYDIA THURTON A clean household is a source of pride for Caribbean people across the islands. No matter how large or small your dwelling,...
BY MICHELLE SMITH As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge is a disease. If you are from...
