BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in a...
BY DR LYDIA THURTON The flu descended on my household and it took no prisoners. My loved ones were down and out. Exhausted, feverish, aching and...
BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided to stretch your hamstrings more or...
BY MICHELLE SMITH Awareness regarding the importance of donating blood has not been well covered within the Caribbean and other ethnically diverse Communities. With a pressing...
BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people everywhere. Old faithfuls like strawberry banana...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding of...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this actually mean, what are they longing...
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most valuable resources. While Torontonians are fortunate...
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great for? Is your back fat hanging...
