Fitness
Are You Realistic About Your Weight Loss Goals?
BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis. You need...
BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis. You need...
BY DR LYDIA THURTON High blood pressure frustrates many of my patients. Changes in diet and exercise help but many...
BY PRIYA ALI Have you ever cleaned your house? Not the countertops, bathrooms and floors, but the energy in your...
BY DANICA SMITH Let’s get pinched with blush! Known as a sign of flirtatiousness, rosy cheeks have been a symbol...
BY PRIYA ALI The most exposure many of us have had with a medium is through the movies. Whoopie Goldberg...
BY DR. LYDIA THURTON Four-day work weeks are great. Having Friday off is amazing. (Happy Canada Day Readers!) No one...
BY MICHELLE SMITH The month of June has been dedicated to the awareness regarding Men’s health which also included June...
BY MONIQUE BARTLETT Losing weight isn’t easy. You watch what you eat and you work out regularly yet you still...
BY MICHELLE SMITH With June being stroke awareness month, let’s go through some facts that will help us change our...
BY PRIYA ALI How many times have you “put something out into the Universe” to receive, only to be disappointed...
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