BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You also...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits you...
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There is a lot you can do...
By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses. Last issue, we talked about whether...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics, stress,...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of yoga, and...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we are...
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight. In order to start, you...
By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...
By Dr. Weekes September 24th 2014 Edition It is important to pay attention to good nutrition early in life. This is especially true for women who...
