Health
How to Make a Smoothie Like a Boss
BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people...
BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working...
BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this...
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most...
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great...
BY MICHELLE SMITH As your Health Care Advocate and as a health care professional with over ten years’ experience in...
BY SIMONE SMITH Stress has always been something that many can relate to because we all feel it; unfortunately, many...
BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your...
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through...
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