Philosophy of Asana Paired with Asana
BY: TRISHA CURLING
When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to learn a couple of things...
How Can Yoga Help With My Depression?
BY: TRISHA CURLING
The trials of life don’t escape anyone. It’s easy to look on and wish that our lives resembled someone’s who appears to...
Put Your Mask on First
BY: TRISHA CURLING
If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...
Not Tonight Dear, I Have a Headache!
BY: TRISHA CURLING
I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a kid and I didn’t fully...
Arthritis?
BY: TRISHA CURLING
When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis. I...
Yoga Feet
BY: TRISHA CURLING
Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement. It is...
Pull Up a Chair
BY: TRISHA CURLING
Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already...
I Stuck My Neck Out for This?
BY: TRISHA CURLING
There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways....
“Siddung an’ Seckle Yuhself”
BY: TRISHA CURLING
“Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew...
Yoga: A Gift to Yourself
BY: JUGNU AGARWAL
Yoga is probably the most precious gift you can give to yourself, which trains you to find the blessings within. It is...
Community News
Tree of Hope. 16th annual We Believe Gala bringing awareness and hope for change
BY: JELANI GRANT
Throughout the night guests filled out their donation cards and had a ribbon signed with their name displayed on stage. The ribbons...
‘Take d Milk, Nah?’ Shines light on the question of identity
BY: ALYSSA MAHADEO
Who am I? How can I prove to the world who I am? Why do I have to prove my identity to...
Get ready to be FLOOR’D
BY: DELLIA RISMAY
Raw energy. Blissful. Unique.
These are just some of the words Natasha Powell, the artistic director and choreographer behind FLOOR’D uses to...
Head Girl play tackles difficult issues through comedy
BY: JELANI GRANT
Presented by Real Queens Productions, Jamaican playwright Paul O. Beale debuted, The Head Girl, at the Jamaican Canadian Association. Robert Gordon, Kameka...
CACD Rewarded for volunteer excellence at awards ceremony
BY: KRISTINA RAMCHARRAN
In recognition of those using their spare time to create betterment in the community, the Volunteering Service Awards were created. The awards...
