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Come on you guys. Let’s whirlpool our way out of bad habits!

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Photo by engin akyurt on Unsplash

BY KAHA G. – 14 YEARS OLD

Imagine this. You’re sailing the seas and stumble upon a whirlpool. You don’t know how you ended up on the boat, or what it could mean, since this has to be a dream right?  Every time you see a jellyfish, your boat inches closer and closer to the whirlpool. So, you begin to panic and need to find a way to stop that one jellyfish that’s destroying your life. Here’s the catch, you develop an addiction to that jellyfish, even when knowing the downsides. It will keep luring you into the whirlpool until you fall to your doom. Unfortunately, this is a reality for a person with bad habits, which is why this week; I want to talk about breaking bad habits.

We all develop good and bad habits during our lives, whether it be reading our favourite books, swearing or even biting our nails, etc. The main focus is to take control of our bad habits, but how do we achieve that? Thanks for asking; here are the steps to break free.

Find out what triggers your habit. When something happens like stubbing your toe, or your life isn’t going the way it’s supposed to are examples of triggers that can induce bad habits. We need to find a replacement so that we don’t feel an immense amount of guilt afterwards. Let’s take swearing for an example, if the trigger pops up, then a solution could be to calm yourself down, or stop and take a minute to acknowledge your feelings.

Know that you don’t have to face the horror of breaking your habit alone. Tell someone you trust, or a loved one what’s happening because I guarantee you the absolute worst feeling is to have no one on your side when dealing with a challenge. Something equally important is surrounding you with a better version of yourself. Don’t interpret what I’m saying as changing into this new person. When you hang out with people who strive to seek goodness in the world and themselves, one way or another you’ll be moulding yourself into the person you aspire to be.

In conclusion, be positive. You don’t need your mind plotting against you while you’re sculpting yourself into who you want to be. Instead, visualize yourself as who you want to become, and use the word “but” to overcome negative thoughts. In the article How to Break a Bad Habit (and Replace It With a Good One), using the word “but” is extremely effective to block those little demons from slowing your growth process. For example, instead of saying “I’m terrible at changing myself for the greater good,” include “But I will improve that with time.” Failure is always going to knock at our doors, but what matters is how you respond to it. I truly believe we all can get through our downfalls and create a healthier lifestyle.

So, come on you guys. Let’s whirlpool our way out of bad habits!

Junior Contributors

To make education better, teachers need to change how they connect with students

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BY KAHA GEDI

Teaching isn’t just about giving information; it’s about creating learning experiences that students find interesting and useful. When teachers try new ways to connect with their students, learning becomes more exciting and not to mention meaningful. Here are five essential tips for schools and educators to support students.

Introducing Michigan Virtual, or LANSING, Mich, who unveiled a bold 2025-2030 Strategic Plan for transforming education. They are a leader in learning innovations and are sharing key tips for educators and schools to build off their new 2025-2030 Strategic Plan. This ambitious plan accentuates three strategic priorities: driving educational change, broadening student pathways, and powering professional learning. These efforts aim to address Michigan’s urgent need for educational talent development and provide innovative, technology-driven learning solutions for students and educators alike. These efforts aim to address Michigan’s urgent need for educational talent development and provide innovative, technology-driven learning solutions for students and educators alike. Other regions, including Toronto, Ontario can also learn from these strategies and use them to improve their own educational systems too.

To support both students and educators, schools should look to:

  • Adopt new learning models: Schools should explore innovative educational measures like virtual training and project-based learning to meet diverse needs. These models allow students to engage in hands-on experiences that relate to real-world problems, helping them develop important skills like teamwork and critical thinking.
  • Expand career pathways: Focus on integrating flexible, real-world learning experiences to prepare students for life beyond school. This could include: job shadowing, internships, or partnerships with local, or small businesses, giving students a chance to explore different careers and understand what skills are needed. I think this is a great idea because it diversifies students’ experiences and helps them get ready for the real world. It shows them how what they learn in school can be used in real-life situations. By taking part in these opportunities, students can make important connections and learn more about their future careers.
  • Prioritize professional development: Investing in flexible learning opportunities to keep up with trends in education technology is crucial. Providing teachers with ongoing training helps them learn new tools and techniques, which they can then use to enhance their teaching and better support their students.
  • Foster collaborative networks: Engaging with partners such as Michigan Virtual to introduce and attain system-wide transformations. Collaboration allows schools to share resources and best practices, creating a stronger support system for educators and students alike. By working together, schools can implement new ideas more effectively.
  • Leverage technology: Use AI and other tech tools to create personalized, high touch learning environments that enhance student engagement. Technology can help make lessons to fit individual student needs, making learning more enjoyable and effective. For example, virtual reality experiences, which can be provided with a higher budget, and can be used once in while during classes, can definitely make lessons more interactive.

In conclusion, to make education better, teachers need to change how they connect with students. By trying new learning methods, offering real-world experiences, supporting teacher training, working together with partners, and using technology, schools can create meaningful learning experiences. Michigan Virtual plan shows that these ideas can help students and teachers today and prepare them for the future. By using these strategies, schools can improve learning and help students succeed.

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Junior Contributors

6 Essential tips for mastering college productivity

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BY AMARI SUKHDEO

Balancing college classes, assignments, part-time jobs, and personal life can be challenging, especially when everything feels like a top priority. Between study sessions, deadlines, and social commitments, it’s easy to feel overwhelmed.

However, developing effective productivity habits can help you: stay organized, reduce stress, and even carve out more time for the things you enjoy. Here are six essential tips to help you stay on top of your responsibilities without sacrificing your well-being.

Use a calendar to organize your time

Start by organizing your schedule using a calendar or planner, whether it’s digital or paper based. Set aside time for classes, study sessions, and any other commitments, making sure to include travel time, meals, and breaks. Having a clear view of your week ahead can help prevent missed deadlines and last-minute stress.

Make a focused to-do list

Every week, create a to-do list that includes both large and small tasks. Estimate how long each one will take, then prioritize them based on deadlines and difficulty. A well-organized list can help you stay focused and makes it easier to work through your day without feeling overwhelmed. Re-evaluate your list as the week goes on, moving completed tasks off the list and adding any new ones to keep everything up to date.

Tackle tasks during your peak hours

Everyone has certain times of the day when they’re most alert. Identify your peak productivity hours, whether morning, or late night and schedule your hardest work for those times. Experiment with different times of day to discover what works best for you, and be flexible; sometimes schedules shift, so having a backup plan can be useful when you need it.

Eliminate distractions

Staying focused is key to getting things done efficiently. Find a study spot where you can work without interruptions, and turn off phone and app notifications during study sessions. Using a timer to work in focused blocks, such as 25 minutes with a short break afterward, can keep your mind on track and prevent burnout. If you’re easily tempted by social media or browsing, consider apps that temporarily block distractions, or allow access to them only during breaks.

Take regular breaks to recharge

Taking breaks might seem counterproductive, but they’re essential for maintaining focus over time. If you feel mentally exhausted, or start losing concentration, step away for a short walk, do some stretching, or grab a snack. Breaks help recharge your mind, allowing you to return to tasks with renewed energy. You might also want to include “micro-breaks,” where you pause for a minute, or two to stretch, or breathe deeply, especially during longer study sessions.

Remember self-care

Your well-being directly impacts your productivity. Make time for sleep, eat balanced meals, and find ways to manage stress, like: deep breathing, exercise, or meditation.

While self-care might feel like another “task” on your list, it’s crucial for staying healthy and keeping up with the demands of college life. Building these habits now will pay off in better focus, higher energy, and greater resilience over time.

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Junior Contributors

It is all about using technology as a tool, not as a crutch

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Photo Credit: Look Studio

BY KHADIJA KARIM

Artificial Intelligence, or AI for short, is already here. It is in our phones and video games. It is even in the things we search. While AI can be great, some experts say depending on it too much could actually change how we think, and that might not be good for us!

So, what does AI really do? It is a tool that learns from info it sees and then uses what it learned to make rules about new stuff it hasn’t seen before. This can save us time and energy by helping us find what we are looking for fast, but there are a few bad things about getting all this convenience.

One thing I worry about is that if we rely on AI too much, then we might not be able to really do certain things well. For example, let’s say you started using a calculator for all the math problems you need to solve, then it would start becoming harder and harder for you to even do simple math in your head. Similarly, if we start relying on AI to make decisions, or even help us think of new ideas, then we have no way of getting better at it ourselves. It will certainly help make things easier, but at the same time I would not want to lose my ability to come up with unique original thoughts, or process information myself. If everything was done by AI in our lives there won’t be much space left for us to think.

So how do we solve this? The answer is simple. AI can be an amazing tool, it was created to help us in our daily lives after all, but that’s all it should be; a tool. Just because something can be done for us doesn’t mean it has to be. Understanding and accepting that concept is important if we want to ensure our skills remain sharp and unique.

In conclusion, while AI can make our lives easier, we need to be careful not to let it take away our ability to think and create independently. It’s all about using technology as a tool, not as a crutch. If we stay mindful of this, we can enjoy the benefits of AI while still being true to ourselves.

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