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Come on you guys. Let’s whirlpool our way out of bad habits!

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Photo by engin akyurt on Unsplash

BY KAHA G. – 14 YEARS OLD

Imagine this. You’re sailing the seas and stumble upon a whirlpool. You don’t know how you ended up on the boat, or what it could mean, since this has to be a dream right?  Every time you see a jellyfish, your boat inches closer and closer to the whirlpool. So, you begin to panic and need to find a way to stop that one jellyfish that’s destroying your life. Here’s the catch, you develop an addiction to that jellyfish, even when knowing the downsides. It will keep luring you into the whirlpool until you fall to your doom. Unfortunately, this is a reality for a person with bad habits, which is why this week; I want to talk about breaking bad habits.

We all develop good and bad habits during our lives, whether it be reading our favourite books, swearing or even biting our nails, etc. The main focus is to take control of our bad habits, but how do we achieve that? Thanks for asking; here are the steps to break free.

Find out what triggers your habit. When something happens like stubbing your toe, or your life isn’t going the way it’s supposed to are examples of triggers that can induce bad habits. We need to find a replacement so that we don’t feel an immense amount of guilt afterwards. Let’s take swearing for an example, if the trigger pops up, then a solution could be to calm yourself down, or stop and take a minute to acknowledge your feelings.

Know that you don’t have to face the horror of breaking your habit alone. Tell someone you trust, or a loved one what’s happening because I guarantee you the absolute worst feeling is to have no one on your side when dealing with a challenge. Something equally important is surrounding you with a better version of yourself. Don’t interpret what I’m saying as changing into this new person. When you hang out with people who strive to seek goodness in the world and themselves, one way or another you’ll be moulding yourself into the person you aspire to be.

In conclusion, be positive. You don’t need your mind plotting against you while you’re sculpting yourself into who you want to be. Instead, visualize yourself as who you want to become, and use the word “but” to overcome negative thoughts. In the article How to Break a Bad Habit (and Replace It With a Good One), using the word “but” is extremely effective to block those little demons from slowing your growth process. For example, instead of saying “I’m terrible at changing myself for the greater good,” include “But I will improve that with time.” Failure is always going to knock at our doors, but what matters is how you respond to it. I truly believe we all can get through our downfalls and create a healthier lifestyle.

So, come on you guys. Let’s whirlpool our way out of bad habits!

Junior Contributors

The cost of convenience: how much does delivery really cost?

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BY AMARI SUKHDEO

Have you ever been excited to camp-in and order your favourite meal for delivery, only to be taken aback by that bill? That $18 ramen suddenly balloons to $32. Why the hefty price tag? Here’s what’s happening:

Markup mayhem:

When opposed to ordering straight from the restaurant, ordering through delivery apps frequently entails a surreptitious price increase. The menu items found on these platforms are typically more expensive than those found inside. Remarkably, a recent survey found that the cost of things ordered through delivery apps may be up to 26% more than that of items ordered straight from the restaurant. A lot of customers are caught by surprise by this markup, which turns what could have been a relatively inexpensive dinner into a costly affair.

Fee fiasco:

Not only is there a markup, but there are also significant service costs added to the bill. For instance, Uber Eats determines prices based on the quantity of your order, while DoorDash charges a $3 minimum service fee in addition to a 15% service charge. These extra fees have the potential to significantly raise the overall cost of your meal, giving customers the impression that they have been taken advantage of.

Restaurant shares:

It’s not just diners who are experiencing financial hardship. Restaurants face a big competition from delivery apps, which can take up to 30% of their earnings. This is especially true for smaller businesses that depend significantly on delivery services. Restaurants may find it extremely challenging to generate a profit due to the weight of high commissions, given their already extremely narrow profit margins.

A troubling tendency is shown through data: the cost of using delivery apps is progressively going up. Fees have increased to previously unheard-of heights in recent years, leaving many customers unable to pay more for their favourite dishes. For a few, the price hike has caused them to reconsider their dining options.

At home diners, keep in mind that you have to account for the hidden expenses the next time the convenience of a takeaway menu entices you. It’s a story about: delivery workers’ financial struggles, increased rates, and outrageous surcharges. Bon appétit, with caution.

https://www.vox.com/money/24118201/food-delivery-cost-expensive-doordash-ubereats-grubhub

https://www.foodandwine.com/news/delivery-app-prices-higher-fees-2021-pandemic

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Junior Contributors

Beneath the waves: Unveiling the legacy of the transatlantic slave trade in the Bahamas

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BY KAHA G. – 15 YEARS OLD

What is archaeology? Archaeology is the study of human history and prehistory through the excavation: of artifacts, structures, and other physical remains. It helps us understand past cultures, societies, and lifestyles by analyzing material culture left behind by ancient civilizations. In this case, archaeologists in the Bahamas have found underwater wrecks of 14 sailing ships involved in the Trans-Atlantic slave trade between Africa and the Americans.

The Bahamas Lost Ships Project, led by Allen Exploration and the Bahamas Maritime Museum, aims to catalog shipwrecks in the Bahamas. They’ve found 596 wrecks so far, dating back to 1657.  Also, these findings were published around Black History Month, emphasizing the importance of preserving the experiences of marginalized communities.

The Bahamas’ history is deeply connected to the transatlantic slave trade, with events like the arrival of the first slaving vessels shaping the islands’ population. The wrecks of ships like the Nancy and the General Oglethorpe remind us of the individuals who suffered and resisted enslavement. This research also highlights the Bahamas’ role in the transatlantic slave trade, connecting: Africa, the American Southeast, Cuba, and the Gulf of Mexico. Making it an important trade route for these places.

According to Livescience, the wrecks included the “Peter Mowell which is an American schooner (sailing vessel) that sank off Lynyard Cay near Great Abaco Island in 1860 with about 400 enslaved Africans on board; as well as smaller vessels that carried slaves to plantations for sugar, coffee, cotton and tobacco in North America and around the Caribbean.”

Alongside that, the team of archaeologists, and Allen Exploration have found three wrecks, but their locations are currently undisclosed. The CEO, emphasized the historical significance of these wrecks, noting their importance in understanding the conditions aboard slave ships and the broader history of the slave trade.

Additionally, the type of living conditions of enslaved Black people were atrocious. They lived in miserable huts, which were said to be “Unfit for the habitation of wild beasts.” They wore iron slave collars and worked seven days a week, with just four hours a day of rest in cane-cutting season. Unfortunately, about 10% of enslaved Africans died on the plantations in Cuba each year during the slave trade, and some were even flogged to death.

In conclusion, the discovery of these shipwrecks in the Bahamas sheds light on a significant, yet often overlooked aspect of human history: the transatlantic slave trade. These findings provide valuable insights into the conditions endured by enslaved individuals and the intricate networks that facilitated this cruel trade. As we continue to explore and preserve these historical sites, we honor the resilience and bravery of those who resisted oppression and strive to ensure that their stories are remembered for generations to come.

 

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Junior Contributors

Unveiling the Mysteries of the Fibonacci Sequence: Nature’s hidden code

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Photo Credit: Racool_Studio

BY KAHA G. – 15 YEARS OLD

“The Fibonacci Sequence turns out to be the key to understanding how nature designs… and is a part of the same ubiquitous music of the spheres that builds harmony into atoms, molecules, crystals, shells, suns and galaxies and makes the universe sing.” Guy Murchie

This quote was utilized to pique your curiosity about today’s article topic, The Fibonacci Sequence.

The Fibonacci Sequence is a series of numbers where each number is the sum of the two preceding numbers. With the set of numbers being:

0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610.

One of the most remarkable properties of the sequence is its connection to the golden ratio. The golden ratio is an irrational number that is approximately equal to 1.61803398875. It’s found by dividing any number in the Fibonacci Sequence by the number behind it. The more someone goes down the sequence, the closer the result gets to the golden ratio. Here’s a small example, 34 divided by 21, which is 1.61904761905. Look how close that is!

Furthermore, it appears in many natural occurrences, from the arrangement of leaves on a stem to the shape of a seashell. Some examples are the spiral patterns of sunflower heads, pinecones, pineapples, as well as the pattern of the nautilus shell being the most famous one. Although this might seem like a coincidence, it helps nature as well by maximizing surface area, efficiency, and strength.

The Fibonacci Sequence also appears in mathematics, computer science, and art and design. In mathematics, the sequence plays a role in number theory and algebraic structures. In computer science, the sequence is displayed in algorithms, data structures, and computational geometry. In art and design, the Fibonacci sequence is displayed to create aesthetically appealing designs, like the famous “The Starry Night” by Vincent van Gogh.

The Fibonacci Sequence is a remarkable pattern that appears in nature, art, and mathematics. Its connection to the golden ratio and its presence in nature make it a fascinating subject of study and research. This just makes me appreciate nature’s beauty and makes me regret how little we reflect on the world around us. What are your thoughts on this beautiful sequence?

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