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Youth Development

How important is proper nutrition?

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BY: KATHY MACDONALD

It is easy to overlook the importance of nutrition when discussing educational outcomes. However, I hope that after reading this week’s column the palpable link between the two will be inextricable. Who can remember Gwen Guthrie’s single that was released in 1986, Ain’t Nothing Going On but the Rent? This song has the famous lines “No romance without finance” …. You got to have a J-O-B if you want to be with ME” . Well, I say “No education without nutrition ….. You have to have F-O-O-D if you want to count and READ”. Ok, so you might not see my version of Gwen’s song on the Billboard Chart any time soon, but the message is clear. Students learning is adversely affected when they are hungry.

Without adequate and proper nutrition, students can’t learn. When students are hungry they find it hard to focus on the educational task and have problems concentrating. Hungry kids often make poor choices. Just think about your state of mind when you are hungry. Now transpose this onto a primary school student that is still trying to master the concept of self-regulation. Hunger does not often bode well for adults far less students.

It is also important to remember that all foods are not created equal. Foods that are high in sugar, salt and fat are not ideal for nourishing developing brains. In fact, such foods are not ideal for any brain. Read the labels carefully as the food marketers are getting more creative. Remember flavored water is not water. Watch out for the new lingo designed to hide the sugar, salt or fat content. When foods are labelled low in fat, read the fine print they may be high in sugar or salt. To increase the likelihood that children will eat foods lower in these substances, gradually for example, reduce the sugar you may put in the lemonade or the salt you put in the soup. Make the changes exciting. You could start a “Water Wednesdays” and dissuade your children from drinking juices on Wednesdays. Eventually your children may not want box juices. You could even reach out to your child’s teacher to start such an initiative in the classroom. Before you know it, it could become a schoolwide practice.

Reduce the amount of processed and prepacked foods your children eat. These foods don’t save as much time as you think. Use the leftover chicken from dinner to make a sandwich and add some vegetables to the sandwich. If your child does not like tomatoes just add cucumbers. If they don’t like cucumbers on the bread, then put it in a small container so they can eat it on its own.

Take time to sit and eat and be truly present when eating. If a lack of time or poor time management is a contributing factor to your children not eating a healthy breakfast or not eating breakfast at all, buy easy, portable prepackaged foods like yogurt, and mix it with some oats. Leave a bowl of fruit on the counter so your child can easily grab one. Have a weekly lunch meal plan so in the mornings you are not scrambling for lunch ideas.

Sleep deprivation can also affect our nutrition. When individuals are sleepy, rushed and eating on the run, the nutritional content is often deficient. During such times individuals usually make poor eating selections which ultimately affects the nutritional value of the food that enters one’s body. When we feed our children food that is nutritionally inferior we are inadvertently affecting their development as well as their mental well-being. When we are eating we need to stop and be present in the moment. Do you know that when we eat in front of our devices or a television we tend to eat more than when we sit at a table? This holds true for me. In my case, I attribute this to the fact that, when I am sitting at the kitchen table with no distractions, I tend to be more aware of my portions and what I am eating so I am less likely to overeat and more likely to make healthier choices. 

I would encourage families to make the time to plan meals together and let children take the initiative in making their lunches. As parents, you can provide healthy options, but by encouraging your children’s participation in the process you may have a greater probability of them actually eating breakfast or lunch. Buy in bulk if you are financially able and if you have storage space. The most important tip is to plan ahead and model healthy eating for your children.

Healthy eating and ensuring your children are adequately nourished may take more time and planning but it is cost effective and beneficial for better academic outcomes. In many cases, families may find themselves strapped for cash. Remember that in most cases No Name brands have the same foods for a fraction of the price. I would suggest you have a candid conversation with your child’s principal as they will have information about getting adequate food, as well as most schools, have some sort of nutrition program. Parents, remember that the administration values your input into your child’s education and works diligently to make sure various aspects of your child’s needs are met. So, journey with me as we nourish our way to a great year for learning. Walk Good. Belle Marché.

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Youth Development

Understanding the multiple layers involved in navigating education spaces Parents of Black Children launch Navigating the Education System

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BY PAUL JUNOR

The work of the advocacy group Parents of Black Children (PoBC) has made a significant and revolutionary difference by bringing issues to the forefront that help Black families at all levels.

For over two years now, it has organized events, workshops and initiatives that have provided important information to the Black community to bring empowerment, knowledge and deep understanding of the multiple layers of the complex dynamics involved in navigating education spaces.

There are five core principles that underlie PoBC understanding of racism:

  1. Racialization
  2. Racism is about power
  3. Critical racial theory
  4. Our stories matter
  5. Racism is founded on White supremacy

On Tuesday, November 23rd, 2021, they launched the document Navigating the Education System,” which was a very empowering, enriching and inspiring tool for diverse Black families. Kearie Daniels, one of the cofounders of PoBC and author of the document, moderated the launch. Furthermore, Claudette Rutherford, one of the cofounders of PoBC and author gave an extensive presentation of the details of the document, sharing useful insights, practical knowledge and interesting information.

PoBC shared a pdf document subsequent to the launch, which provided additional details in a fifty-three-page package. It contained relevant, contextual and vital resources. PoBC’s Advocacy Team supported the document, which includes Charline Grant and Xavier McLaughin.

In the introduction to the document the mission of PoBC is to “Provide support to parents of Black children across Canada and the United States. We advocate and work towards change and concrete action in our education system and adjacent systems such child welfare and the justice system.”

The launch of this vital document is a culmination of all the advocacy and activist work that PoBC has been extensively involved in. It serves to remind members of the Black community that there are resources, tools and supports available to ensure that Black children are able to thrive academically, excel mentally and flourish intellectually in spaces that may not be welcoming to their presence.

The document states that the navigate guide is “Geared towards families in Ontario, but the information can be applied to any jurisdiction where there are Black children and families.”

The document “Table of Contents” is useful and helpful. There is vital information on:

  • School board terms you need to know
  • Education organization you need to know in Ontario
  • Black families and the Child Welfare System
  • Black families and the education system
  • Black students and Individual Education Plans (IEPs)
  • Black students in High School.
  • Developmental delays in learning exceptionalities
  • Supporting students with learning exceptionalities
  • Selecting a school system
  • System abuse

PoBC presented a webinar on “System Abuse”. The document states,

“The system is not neutral. These systems were designed as part of a colonial framework that must be dismantled.” Furthermore, the document “Serves as a means to demystify the pitfalls within the education system and light a path towards a decolonized education system.”

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Youth Development

Toronto prepares families for COVID-19 vaccination of children

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Photo by Charles Deluvio Library on Unsplash

BY PAUL JUNOR

There have been concerns, fears and anxieties as parents, caregivers and guardians anticipate the possibility of having their children under twelve vaccinated.

The Boston Globe reported on Friday, October 29th, 2021, that the FDA approved the administration of Pfizer COVID-19 vaccine to children between the ages of five to eleven. These children will receive one-third of the dose administered to teens and adults.

The Centres for Disease Control and Prevention met on Tuesday, November 2nd, 2021, in order to finalize details with respect to which children should be vaccinated first. In anticipation of these developments, Team Toronto has initiated a series of outreach and education sessions, as well as town halls in order to inform the Toronto community.

Parents of children between the ages of five to eleven who attend public schools will be receiving an email and an invitation to respond to a survey to “Support vaccine planning.”  This invitation will also be extended to parents whose children attend private independent schools as well. The survey will be administered by Toronto Public Health (TPH) and the City of Toronto VaxTO in order to “Better understand parents’ intent to vaccinate their children, how they would prefer to have their children receive their COVID-19 vaccine, and to obtain critical information on socio-demographic factors such as race and income.”

John Tory, Mayor of Toronto, is optimistic and positive about this development. He states in the press release, “While our work to get 90% of eligible residents vaccinated is continuing, we are also readying for when the vaccine will be available to protect kids five to eleven. We want to hear from parents, so we made sure we designed a vaccination program that works for kids and their families. This is just one more example of the outreach we are doing to prepare for this effort. This work is so important and will help us get kids vaccinated so they have the best protection against COVID-19 and so our schools can be as safe and as open as possible.”

Councillor Joe Cressy, Chair of Toronto’s Board of Health who has been at the forefront of advocating for the vaccination of margnizalied and at-risk communities is supportive of this campaign. He states, “At every stage of our immunization campaign, connecting with people on the ground has been critical to our success. Now, as we prepare for the rollout of vaccines to children aged five to eleven, we’re committed to engaging directly with parents, families, and community leaders to have active conversations about vaccinations for kids.”

In addition, Dr Eileen De Villa, Toronto’s Medical Officer of Health is a strong proponent of this campaign. She states,” When vaccines are approved for use and when we have supply we will ensure that we bring every resource to bear on this critical component of the vaccination campaign.”

The survey will be available as of Sunday, November 7th, 2021. It consists of fifteen questions that will be available online at s.tphsurvey.chkmkt.com in multiple languages. Parents and guardians will receive them from their children’s public school boards. In addition, there will be town halls for specified multilingual communities as well as neighbourhood-based telephone halls to ensure that the public has access to timely, necessary and relevant information for informed decision-making.

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Youth Development

Act as if what you do makes a difference. IT DOES

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BY SABRINA S. – 12 YEARS OLD

The school year is coming to an end, I’m sure that this year was hectic for everyone. Last year, we had a pandemic strike in the middle of the year and the world was sent into lockdown.

We didn’t get to go to school for the rest of the year.

Many students got to choose if they wanted to do school in-person or online, I chose online since I didn’t feel safe.

First day of school was very weird, most people don’t turn their cameras on, don’t even get me started on the wifi issues. I would lag out of the google meet many times and miss most of the instructions on the assignment. That is when friends come in handy, though I don’t get to see my friends that often, we still connect with some online games and phone calls through snap chat.

I don’t know where the time went, it just flew by. Last month was September and suddenly, I feel like we skipped eight months. I only have a week of school left! Because it is the last week of school, I have a lot of homework and final assignments to do but I know I’ll get through them and finish the school year.

I haven’t had time to go outside as well, I’ve been too busy with my assignments.

If my school year was this hectic, imagine the teacher’s year. I’m very grateful for everything my teachers have done for me and my classmates this year, they definitely deserve the three-month summer break. I’m sure my teachers doubted teaching online, but everything went okay and I learned lots.

“No matter how hard it is, or how hard it gets. I’m going to make it!”

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