By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses. Last issue, we talked about whether...
By Olivia Boodram We have seen record temperatures dip below the freezing mark more times in the last 30 days than we have seen in last...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics, stress,...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of yoga, and...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we are...
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight. In order to start, you...
