Fitness
New Years Workouts
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey....
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey....
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your...
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for...
By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it....
By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is...
By Monique Bartlett July 31st, 2013 Edition When losing weight, most people know what to do. The problem is they...
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