BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey. Now it’s time to get back...
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your children are awesome and your home...
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise. To increase the amount of...
By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it. You need to eat less and...
By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
By Monique Bartlett July 31st, 2013 Edition When losing weight, most people know what to do. The problem is they don’t follow through. The fact is,...
