BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going, when you’re going and how you’re...
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine. You’re...
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look terrific,...
BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling. You want to make weight loss a little easier but you...
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of a...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in a...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy with about yourself before you decide...
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey. Now it’s time to get back...
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able to lay out some goals first....
By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...
