BY: SHEENA BLAKE How do you deal with disappointment? Do you sit and feel sorry for yourself? Do you seek encouragement from others? Do you take...
BY: ALLISON BROWN There are so many issues related to healthcare that are being discussed now which provides opportunities to make decisions to positively impact the...
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy. It’s...
BY ALLISON BROWN I recently heard a story about an Aboriginal man who had a heart attack and was taken to a local emergency department. He...
BY DR. LYDIA THURTON “New year, new healthy me.” The ringing in of another year is always a time to reflect and refresh. Being the health...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just too...
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look terrific,...
BY SARA MILLER As an immigrant, internationally educated professional or international student, moving to a new country can be an exciting but frightening experience. As a...
BY MICHELLE SMITH As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge is a disease. If you are from...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding of...
