BY MICHELLE SMITH As your Health Care Advocate and as a health care professional with over ten years’ experience in our health care system, I know...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy with about yourself before you decide...
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical to help restore balance through all...
BY MONIQUE BARTLETT The holiday season is here so here is some food for thought. It’s interesting to note that most people will take a few...
BY KATHY MCDONALD December 1st marks one year since I was sworn into office. It seems like just yesterday I was pounding the pavement with my...
BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol. While...
BY MICHELLE SMITH During the fall and winter months chronic illness sufferers have a harder time with maintaining a healthy lifestyle. It’s a fact that individuals...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits you...
By Dr. Lydia Thurton September 10th Edition Imagine if instead of treating a disease, doctors treated the person. You received an individual assessment based on your...
By Dr. Lydia For thousands of years, gout has been known as a terribly painful arthritis. Classically linked to excess consumption of meat and alcohol, gout...
