Health & Wellness
Yoga Is Not for Me
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s...
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel...
BY SARA MILLER As an immigrant, internationally educated professional or international student, moving to a new country can be an...
BY MICHELLE SMITH As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
BY MICHELLE SMITH As your Health Care Advocate and as a health care professional with over ten years’ experience in...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy...
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical...
BY MONIQUE BARTLETT The holiday season is here so here is some food for thought. It’s interesting to note that...
BY KATHY MCDONALD December 1st marks one year since I was sworn into office. It seems like just yesterday I...
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