By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m going to eat as much as...
By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...
By Monique Bartlett November 6th, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...
By Monique Bartlett October 23rd, 2013 Edition You desperately want to lose weight. You’ve tried so many different diets and failed over the years and now...
By Monique Bartlett October 9th, 2013 Edition The thing about losing weight is that it’s really not about your weight at all. If you weighed an...
By Monique Bartlett September 25th, 2013 Edition Are you happy with your current body weight? Do you spend too much time and energy thinking about food...
By Monique Bartlett September 11th, 2013 Edition Now that summer is almost over, fitness enthusiasts are still trying to get out there and lose weight while...
By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it. You need to eat less and...
By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
