BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine. You’re...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether it’s not eating enough calories, doing...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise. To increase the amount of...
