Your Health

The agony of shingles: How to decrease the risk

W. Gifford-Jones MD & Diana Gifford-Jones

May 7, 2021

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES

“It was like going through hell,” he said. A friend had developed facial shingles, involving his ear, and despite medication, the pain continued for weeks.

So, what is the best way to prevent an attack of shingles? Take action quickly. If you delay, you’ll wish you hadn’t when the pain from hell strikes.

Today, most children are vaccinated against chickenpox. But it was not in the mix of common childhood shots until the mid-1990s. It’s a rare older person who escaped this childhood infection. Unlike other childhood diseases, the varicella zoster virus never leaves the body. Rather, it goes into hiding in nerve cells near the spinal cord. These cells transmit messages from skin to the central nervous system. The virus continually tries to escape and when it does, it surfaces as shingles. This is never good news. Even when its lesions subside, pain may last for months or years.

Dr. Peter N. Watson, a neurologist at the University of Toronto, reported in the Canadian Medical Association Journal that of 261 patients with shingles 24% suffered lingering pain. This complication results in: chronic anxiety, depression, insomnia, and poor quality of life.

The problem is not rare. In North America, every year, over two and a half million people develop shingles, 350,000 end up with post-shingles pain, and 400 die. Living with pain day after day is bad enough, but for some the result can be inflammation of the brain, facial paralysis, or the loss on an eye. Of those over 50 years of age, post-shingles pain can affect up to 40% of patients.

Once shingles strikes, a number of antiviral drugs such as Zovirax, Famvir and Valtrex are available to decrease the severity of the attack. The earlier these drugs are prescribed the better the result.

But prevention is better than cure, and the Zostavax vaccine has been available for several years for those who have had chickenpox, but not shingles. The vaccine halves the risk of getting shingles and decreases by two-thirds the chance of post-shingles pain. The cost of the vaccine is about $200. But anyone who has had shingles, or its complications, is quick to advise finding the money to avoid hellish pain.

Pregnant women, those breast-feeding, and anyone who has had a reaction to neomycin should not take the vaccine.

What about natural prevention? Lysine, an essential amino acid, possesses antiviral effects, which are helpful in fighting the shingles virus. For instance, it’s been known for years that lysine can often decrease recurrent attacks of the herpes virus. The addition of vitamin C can make it even more effective in building up immunity to shingles.

But large doses are essential. This means taking 4,000 milligrams (mg) of vitamin C and at least 2,000 mg of lysine daily. This high-dose combination, available as Medi-C Plus, must be used daily and for years to be helpful. Moreover, this high-dose combination of C and lysine also provides protection against heart attack and viral infections.

The big problem is what to do when the lesions of herpes have faded away and patients are left with unrelenting pain. An ancient Chinese and Middle Eastern medical practice, known as cupping therapy, has helped many people suffering from this debilitating pain.

Needle cupping involves pricking the skin at acupuncture points along the herpes nerve roots. A small cup is heated to remove oxygen and then placed over the pricked area. This creates a suction effect drawing internal blood to the area and diseased blood flushed out.

So now you have some options. As always, the message is, choose prevention before hellish pain occurs.

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Written By W. Gifford-Jones MD & Diana Gifford-Jones

Dr. W. Gifford-Jones, MD is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million. His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and “90+ How I Got There!” Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation. Diana Gifford-Jones, the daughter of W. Gifford-Jones, MD, Diana has extensive global experience in health and healthcare policy. Diana is Special Advisor with The Aga Khan University, which operates 2 quaternary care hospitals and numerous secondary hospitals, medical centres, pharmacies, and laboratories in South Asia and Africa. She worked for ten years in the Human Development sectors at the World Bank, including health policy and economics, nutrition, and population health. For over a decade at The Conference Board of Canada, she managed four health-related executive networks, including the Roundtable on Socio-Economic Determinants of Health, the Centre for Chronic Disease Prevention and Management, the Canadian Centre for Environmental Health, and the Centre for Health System Design and Management. Her master’s degree in public policy at Harvard University’s Kennedy School of Government included coursework at Harvard Medical School. She is also a graduate of Wellesley College. She has extensive experience with Canadian universities, including at Carleton University, where she was the Executive Director of the Global Academy. She lived and worked in Japan for four years and speaks Japanese fluently. Diana has the designation as a certified Chartered Director from The Directors College, a joint venture of The Conference Board of Canada and McMaster University. She has recently published a book on the natural health philosophy of W. Gifford-Jones, called No Nonsense Health – Naturally!

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