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Toronto, ON
Wednesday, January 17, 2018

Featured Business

Dive Into Caribbean Coast!

BY: ALYSSA MAHADEO What does it take to run a small business? How much time, how much effort has to be committed to making something...

Devon Jones; A Hero to Marginalize Kids

BY: GLORIA MUGENYI  It’s often said that “children are the future,” but what does that future entail if they’re not steered in the right direction;...


Get Involved, Pay Attention

BY: KATHY MCDONALD  It seems preposterous that I am writing my first article for the 2018 year. As I reflect on what I think is...


Stuffed Baked Sweet Potato With Greens

BY: EARTHA LOWE Sweet potatoes, one of the oldest, most delicious vegetables known to man, have gained "superfood" status among healthy eaters and for good reasons! Not only are sweet potatoes naturally sweet -  tasting...

Green Plantain Vegetable Soup

BY: EARTHA LOWE A plantain is a green vegetable and a member of the banana family. Unlike bananas, however - a fruit that can be eaten once they ripen - plantains are cooked before serving...

Healthy Snacking: Tips to Cope With Food Cravings

BY: EARTHA LOWE  craving: an intense, urgent, or strong feeling of wanting something craven: a Jamaican patois (patwah) word that means "greedy" foodie: "a term of endearment used to describe a "craven" person with a never-ending "craving"...

Dessert’s On! Chocolatey Vegan Brownie Bites

BY: EARTHA LOWE  The quality of ingredients you bring to your baking counter when it comes to making a dessert will determine whether or not your highly anticipated delight will succeed or falter. The ingredients...

Honey-Roasted Root Vegetables

BY: EARTHA LOWE Roasting root vegetables define contemporary cooking! You can combine almost any vegetables you want, turning a simple dish into a dramatic one that's low in fat, high in flavour, and that gets...

Health & Wellness


BY: TRISHA CURLING  We are now beginning to settle into the first month of the New Year. How are you feeling about some of the...

Diabetes and Life Insurance

Our Yoga Schedule for 2018

Better Tomorrow

Thoughts to End your Year; Change Begins When You Want It...

BY: SIMONE JENNIFER SMITH Toronto, I swear this year went by so quickly. For many of us, we are still struggling with some of our...

Women of Power Weekends

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Women Empowered

Hodan Nalayeh: Enlightening, Empowering and Inspiring Thru The Power of Digital...

BY: ALYSSA MAHADEO 2017 was a huge year for women. They decided it was time to stand up for their rights, make their voices heard,...

Davina Bennett: Jamaica’s Unconventional Beauty Queen Breaking Barriers

BY: KABRENA ROBINSON  Davina Bennett's story is one of those success tales that stands as a perfect example for young girls on the lesson of...


Love/Relationship Goals for 2018

BY: KEZIA ROYER-BURKETT It’s 2018, and maybe you have set New Year’s resolutions and goals for yourself in areas of your life like health and...

Netflix and Chill

BY: KEZIA ROYER-BURKETT We are about to head into the New Year 2018, and I thought I would make a Public Service Announcement to everyone...

How To Get Through The Holiday Season Being Single

BY: KEZIA ROYER-BURKETT The holiday season is meant to be a joyous, fun, memorable time or at least that’s how it’s advertised. But for most,...

The Indie Music Scene in Toronto

BY: DT THE ARTIST  Toronto is a bustling and busy city. There is always something going on. And the same can be said musically of...

Situationships Pt. 2

Dear Lina Hey girl! Just read your column & yes I'm in the same situationship!!!  I've been with a man for eighteen months and nothing has...


Puerto Rico recovered and ready to reopen December 20th

This week, three months after Hurricane Maria, Puerto Rico will officially open its doors and give a warm welcome to travellers looking to experience...

Hurricane Irma & Maria