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Monday, January 22, 2018

HEALTH: Best Body Weight Exercises

By Monique Bartlett July 17th, 2013 Edition When starting an initial exercise program the biggest problem seems to be that most people don’t know where to...

HEALTH: The Most Common Weight Issues

By Monique Bartlett July 3rd, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...

HEALTH: Crown and Bridges

By Dr. Matthew Weekes July 3rd, 2013 Edition A crown commonly called a cap is a dental restoration that is placed over a tooth that is...

HEALTH: Shop Smart: How to Buy Supplements

By Dr. Lydia Entering a health food store with hundreds of bottles of supplements can be overwhelming. I observe people daily; eyes glazed over, bottles...

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

HEALTH: Got Gout?

By Dr. Lydia For thousands of years, gout has been known as a terribly painful arthritis. Classically linked to excess consumption of meat and alcohol,...

HEALTH: Balanced Occlusion – A Key to Good Oral Health

By Dr. Matthew Weekes June 19, 2013 Edition Dental occlusion is defined as the contact be- tween teeth. It is the relationship between upper and lower...

HEALTH: Achieving Weight Loss

By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you eat, what you think, and what...

YOGA: Alleviate hypertension through yogic breathing

By Geeta Maraj June 19th 2013 Edition Breathing in yoga is seen from a totally dif- ferent perspective than merely the act of in- haling and...

Community News

LET’S GET DOWN TO BUSINESS – Preparations for 2018 Business Social Underway

BY: ALYSSA MAHADEO New year, new goals? As with every new year that rolls around, many of us spend time reflecting on another year gone,...

TIFF Celebrates 100 Years of Black Film with Jamaican Classic ‘The Harder They Come’

BY: KABRENA ROBINSON The 1972 Jamaican Crime Drama film ‘The Harder They Come’ written, directed and produced by Perry Henzell was screened recently as part...

2017: Year in Review

BY: KABRENA ROBINSON  2017 is one of those years that will forever be etched in our memories for reasons and events that brought forth states...

African Aid Project Raises Awareness for Children in Poverty

BY: ALYSSA MAHADEO It’s the most wonderful time of the year, a time of giving, of hope, happiness, and miracles. However, amongst all of the...

Take Your Education & Leadership Skills International! – Applications Open for Young Leaders...

BY: ALYSSA MAHADEO The volunteer work we partake in during our time at school prepares us for a future on our chosen career path. The...