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Toronto, ON
Sunday, April 30, 2017

Tight Hamstring Safety

BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided to stretch your hamstrings more...

Health Found in the Hands

BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding...

The Eight Limbs of Yoga

BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this actually mean, what are they...

What is a Yoga Challenge?

BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through the use of multimedia. Two...

Malas – More than Jewelry

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They...

The Sacred Sound of OM

BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical to help restore balance through...

What Style Are You?

BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or style to take. The trick...

Yoga Teachers Helpful or Harmful

BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the dangers of yoga often look...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Yoga – Path to Awareness

BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell phones always attached to our...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...