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Monday, February 19, 2018

Yoga – The Fountain of Youth

BY: TRISHA CURLING  Wait until you hit thirty, then you’ll know!  Wait until you hit forty, then you’ll know! Wait until you hit fifty, then...

It’s All in Your Head

BY: TRISHA CURLING  Where does our yoga practice really start?  Is it finding the right teacher? style? studio?  There are arguably many aspects we can...

Why Private Yoga?

BY: TRISHA CURLING  Finding the right yoga class and/or teacher has the potential to be a bit challenging.  There are so many different types of...

More Than Moving Muscles

BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.  Also, understanding that the body...

Philosophy of Asana Paired with Asana

BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to learn a couple of things...

How Can Yoga Help With My Depression?

BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives resembled someone’s who appears to...

Put Your Mask on First

BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...

Not Tonight Dear, I Have a Headache!

BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a kid and I didn’t fully...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

Yoga Feet

BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement.  It is...

Community News

LET’S TALK – Not at the Margins: A Conversation about Mental Health

BY: ALYSSA MAHADEO The way we act and the way we feel are like two sides of the same coin. Many people suffer in silence,...

Black Excellence on the Silver Screen: Toronto Black Film Festival Announces This Year’s Lineup

BY: DELLIA RISMAY  The Toronto Black Film Festival, or TBFF for short, has returned for its sixth year in the city and is here to...

Eglinton Cityscapes – Transit And Transition: Photo Installation Commemorates A Piece Of Canadian Black...

BY: KABRENA ROBINSON  If you happen to be taking a stroll down Eglinton Avenue West, along Dufferin Street to Marlee between now and March 31st,...

New Brampton Dealership helps you find the Car you Need!

BY: ALYSSA MAHADEO Buying a new car is an exciting, and simple process depending on who you ask. Doing research beforehand and knowing what questions...

Natasha Morris Presents 3rd Annual Black Men In Theatre

BY: JELANI GRANT  Piece of Mine Arts will hold their 3rd Annual Black Men In Theatre showcase at the Fairview Library Theatre. The group of...