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Thursday, June 22, 2017

Out to The Universe and into The Prayer Jar

BY PRIYA ALI How many times have you “put something out into the Universe” to receive, only to be disappointed when your delivery never showed...

I “Gut” A Feeling

BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”?  Gut feeling is a phrase most of us use to...

How Thoughtless of You

BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often used to reference sitting cross...

Exploring the Shoulders

BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired into your body. Until you...

Tight Hamstring Safety

BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided to stretch your hamstrings more...

Health Found in the Hands

BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding...

The Eight Limbs of Yoga

BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this actually mean, what are they...

What is a Yoga Challenge?

BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through the use of multimedia. Two...

Malas – More than Jewelry

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They...

The Sacred Sound of OM

BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical to help restore balance through...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...