BY RACHEL MARY RILEY After the third lockdown, I had a feeling there was going to be multiple other lockdowns and that included gyms being closed....
BY RACHEL MARY RILEY As some would say food is a comfort to the soul, but do you know that food can control the soul? Having...
BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy. It’s...
BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis. You need to cut yourself some slack and...
BY MONIQUE BARTLETT Losing weight isn’t easy. You watch what you eat and you work out regularly yet you still haven’t quite received the results you...
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going, when you’re going and how you’re...
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine. You’re...
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look terrific,...
BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling. You want to make weight loss a little easier but you...
