BY: TRISHA CURLING This 3-letter word definitely gets our attention. The 4-letter word, however, that can contribute positively to our experience with sex is YOGA. Sex...
BY: TRISHA CURLING Let’s get deeper into that long answer that I started in the previous article. The benefits of yoga on the muscles, bones, connective...
BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both. The short answer: A LOT!!!!! Let’s...
BY: VALERIE DYE Living in today’s globalized world has given rise to the not uncommon scenario of persons dying and leaving assets in several countries. When...
BY: KATHY McDONALD As parents, guardians, and caregivers we are charged with an awesome yet arduous task. We are responsible for nurturing, guiding molding and ensuring...
BY: TRISHA CURLING Savasana…easy right? “The best pose” people often say with a little humor. After all, we’re just lying on our backs, right? As usual with...
BY: TRISHA CURLING What is Fibromyalgia? “Fibromyalgia is a painful condition of unknown cause.” (McCall, Timothy M.D. Yoga As Medicine pg. 300) Some that experience the...
BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw you, I really thought you were...
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our overall health, but so many of...
BY: COLLEEN LINDBERG There is a strategy of life I talk about all the time, break things down into small things and it will allow you...
