Yoga & Meditation
What’s really happening when we practice yoga? Part I
BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both....
BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both....
BY: VALERIE DYE Living in today’s globalized world has given rise to the not uncommon scenario of persons dying and...
BY: KATHY McDONALD As parents, guardians, and caregivers we are charged with an awesome yet arduous task. We are responsible...
BY: TRISHA CURLING Savasana…easy right? “The best pose” people often say with a little humor. After all, we’re just lying...
BY: TRISHA CURLING What is Fibromyalgia? “Fibromyalgia is a painful condition of unknown cause.” (McCall, Timothy M.D. Yoga As Medicine...
BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw...
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our...
BY: COLLEEN LINDBERG There is a strategy of life I talk about all the time, break things down into small...
BY: EARTHA LOWE You might be “Feelin hot hot hot” as the temperature rises this summer and will want to...
BY: TRISHA CURLING This is a common area for injury, weakness, and/or instability. There are also some common areas in...
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