Fitness
Breaking Through Weight Loss Confusion
BY MONIQUE BARTLETT Losing weight isn’t easy. You watch what you eat and you work out regularly yet you still...
BY MONIQUE BARTLETT Losing weight isn’t easy. You watch what you eat and you work out regularly yet you still...
BY MICHELLE SMITH With June being stroke awareness month, let’s go through some facts that will help us change our...
BY PRIYA ALI How many times have you “put something out into the Universe” to receive, only to be disappointed...
BY DANICA SMITH This season mark your beauty with a signature pop of color for your summer day and cool...
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,...
BY MICHELLE SMITH June 19th 2016 is known as World Sickle Cell Day. Sickle Cell Disease, also noted as “The...
BY DANICA SMITH Let’s admit makeup in hot summer days can feel like a face covered in a mud mask...
BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”? Gut feeling is a phrase...
BY DR LYDIA THURTON From grocery store lineups to paying bills, it can be hard to find the joy in...
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re...
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