Fitness
Staying Healthy While Working Out
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling...
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling...
BY DR LYDIA THURTON Headlines of infants with abnormally small skulls have been in the news for months. The Zika...
BY MICHELLE SMITH Mental Health Week is May 2nd – 8th 2016. As your advocate, I just wanted to give...
BY MICHELLE SMITH April is known as Autism awareness month. April 2nd, 2016 was celebrated as World Autism Awareness Day....
BY MICHELLE SMITH With the month of March coming to an end and April quickly approaching I wanted to share...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether...
BY DR LYDIA THURTON She cried her eyes out in my office. She felt like she’d done the worst thing...
BY MICHELLE SMITH With March being nutrition month, it’s that time again to give you some knowledge. Growing up in...
BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get...
BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired...
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