BY: TRISHA CURLING You have this nagging pain in your back, that seems to flare up just a little bit...
BY: TRISHA CURLING Splits or Hanumanasana carries a beautiful story and was told to me for the first time by...
BY: TRISHA CURLING The idea of getting on your mat sometimes can feel less than thrilling. You might feel like...
BY: TRISHA CURLING The New Year is fast approaching, and it is common practice for most of us to reflect...
BY: TRISHA CURLING The fluffy answer that we would all like to say with authenticity is: “I’m thinking about nothing...
BY: TRISHA CURLING Q: What’s your favourite yoga pose? If you ask me that same question, I will say Wild...
BY: TRISHA CURLING Attitudes towards mental health issues are finally changing in our communities. The stigma attached is being released...
BY: TRISHA CURLING Lotus. The first thing that comes to mind when I say or hear this word are both...
BY: TRISHA CURLING There can be a great deal of hesitation when it comes to wanting to start a yoga...
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