BY: TRISHA CURLING Sleep. Isn’t that one of the most beautiful things in the world? There’s nothing like crawling into bed after a long day and...
BY: TRISHA CURLING This 3-letter word definitely gets our attention. The 4-letter word, however, that can contribute positively to our experience with sex is YOGA. Sex...
BY: TRISHA CURLING Let’s get deeper into that long answer that I started in the previous article. The benefits of yoga on the muscles, bones, connective...
BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both. The short answer: A LOT!!!!! Let’s...
BY: TRISHA CURLING Savasana…easy right? “The best pose” people often say with a little humor. After all, we’re just lying on our backs, right? As usual with...
BY: TRISHA CURLING What is Fibromyalgia? “Fibromyalgia is a painful condition of unknown cause.” (McCall, Timothy M.D. Yoga As Medicine pg. 300) Some that experience the...
BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw you, I really thought you were...
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our overall health, but so many of...
BY: TRISHA CURLING This is a common area for injury, weakness, and/or instability. There are also some common areas in the shoulder and surrounding muscle tissue...
BY: TRISHA CURLING This is a wonderful story I have told myself from time to time. Have you ever said the same thing yourself? It’s easy...
