BY: TRISHA CURLING If we are honest with ourselves anything we have accomplished or achieved in life has required consistency. We are lying to ourselves if...
BY: TRISHA CURLING The reason why yoga is way more than a physical practice is that of the lessons it continues to teach us. It really...
BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone are those days when stress was...
BY: TRISHA CURLING “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166). This...
BY: TRISHA CURLING My final article for 2017 laid out a schedule as a guide for our yoga practice for 2018. This is what I wrote...
BY: TRISHA CURLING Ok, I get it! There are many within the yoga community that are up in arms about the “Commercial Side Show” that they...
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get healthy...
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”. I left you...
BY: TRISHA CURLING I often get questions from people about what yoga poses they should do to “fix” their back pain. Yoga is not a one...
BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you feeling about some of the intentions...
