Health & Wellness
I “Gut” A Feeling
BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”? Gut feeling is a phrase...
BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”? Gut feeling is a phrase...
BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often...
BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired...
BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this...
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through...
BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes...
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical...
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or...
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