Yoga & Meditation
Our Yoga Schedule for 2018
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time...
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time...
BY: KATHY MCDONALD It’s three o’clock. This article is late and I am totally revamping the entire message. You see,...
BY: JAY BRIJPAUL On a lovely summer day, my family and I drove along a scenic route in Nova Scotia....
BY: KIZZY COURTNEY Winter is one of the toughest seasons when it comes to beauty. Cold, dry winter air can...
BY: COLLEEN LINDBERG While it’s the end of 2017, we have made it another year. You know this year for...
BY: SIMONE JENNIFER SMITH Toronto, I swear this year went by so quickly. For many of us, we are still...
This week, three months after Hurricane Maria, Puerto Rico will officially open its doors and give a warm welcome to...
BY: COLLEEN LINDBERG I’m not sure if you’ve heard this term before. “Be your best self.” Some of us have...
BY: SIMONE JENNIFER SMITH “How old would you be if you didn’t know how old you was*?” Satchel Paige (1906-1982)...
BY: KIZZY COURTNEY Have you left your Christmas shopping for the last minute? If you’re anything like me, then despite...
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