BY DANICA SMITH Here is a list of ten must haves to get you vacation ready: #10 Cooling Wipes – Cooling wipers are a great way...
BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis. You need to cut yourself some slack and...
BY DR LYDIA THURTON High blood pressure frustrates many of my patients. Changes in diet and exercise help but many are told they need medication. Virtually...
BY PRIYA ALI Have you ever cleaned your house? Not the countertops, bathrooms and floors, but the energy in your house. How many of you would...
BY DANICA SMITH Let’s get pinched with blush! Known as a sign of flirtatiousness, rosy cheeks have been a symbol of communication since forever and used...
BY PRIYA ALI The most exposure many of us have had with a medium is through the movies. Whoopie Goldberg channeling Demi Moore through for Patrick...
BY DR. LYDIA THURTON Four-day work weeks are great. Having Friday off is amazing. (Happy Canada Day Readers!) No one talks about the week after a...
BY MICHELLE SMITH The month of June has been dedicated to the awareness regarding Men’s health which also included June 14th as being Men’s Mental Health...
BY MONIQUE BARTLETT Losing weight isn’t easy. You watch what you eat and you work out regularly yet you still haven’t quite received the results you...
BY MICHELLE SMITH With June being stroke awareness month, let’s go through some facts that will help us change our lifestyle to prevent the incidence of...
