BY KATHY MCDONALD The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue as there have been significant social...
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the dangers of yoga often look at...
BY SIMONE SMITH This week, we will be continuing with our series on Persuasive Development Disorders; we are going to target a subject that is aimed...
BY DR LYDIA THURTON Being diabetic doesn’t have to severely impact your quality of life. If you’ve been diagnosed with diabetes, it is important to have...
BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol. While...
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise. To increase the amount of...
BY MICHELLE SMITH Welcome winter with some house rules for your body. Rules should include routine visits with your physician, consulting with a health advocate, eating...
BY MICCA VANVIELD A spa holiday has proven to many as being an indulgence in many different ways. It allows you to enhance your spiritual awareness,...
BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in the...
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties of...
