By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their saffron...
By Dr. Lydia Thurton January 1st, 2014 Edition What is something that we all do, but we are all shy to talk about? Bowel movements. As...
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility and...
By Dr. Lydia Thurton December 18th, 2013 Edition Your digestive tract is the gateway to your body. Keeping your stomach functioning optimally and encouraging healthy bowel...
By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m going to eat as much as...
By Natalie Norman December 4th, 2013 Edition Our bodies know us better than our minds do! Obey your body and it will thank you! The Obedient...
By Dr. Lydia Thurton New health foods hit stores shelves every day. It can be overwhelming to keep up with all of the new products, let...
By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
By Dr. Matthew Weekes December 4th, 2013 Edition The main focus in the practice of cosmetic dentistry is to create a beautiful, pleasing smile in both...
