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Napping is like a superpower

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Photo by EKATERINA BOLOVTSOVA:

BY KAHA G. – 15 YEARS OLD

Napping is like a superpower. Your incredible laser eyes will help defeat bad guys, but at the same time, you just burned down a whole building. At least not literally. It is highly effective toward your alertness and well-being, especially during busy workdays. However, it does have negative drawbacks, which is what I’ll be explaining to you in my article!

First, let’s start with the many benefits of napping. Napping can boost mental functioning, memory, alertness, attention, and reaction time. As well as it improves creative thinking, which is why some companies have introduced napping rooms into the workplace. This isn’t really an example of this, but sometimes my dad uses his break to nap, and he says it freshens him up. I think it’s a good idea because most adults don’t get much sleep, at least not on purpose like teenagers.

According to livescience.com, “The brain uses nap time to process information gathered throughout the day, which appears to enhance problem-solving abilities.” One small study revealed that people who took short naps were less frustrated and impulsive, which resulted in better focus and efficiency when performing work-related tasks.

Also added by livescience.com, “Napping can also reduce stress.” One study found that naps of approximately 20 minutes improved the overall mood of participants. However, longer naps lasting more than 30 minutes are not typically associated with improved mood and increased feelings of well-being. Short naps may also be associated with a reduced risk of cardiovascular diseases. If we are awake more than we should be, we tend to have a buildup of fight or flight chemicals in our bodies. Studies show that more consistent sleep will help lower these chemicals, resulting in a normalization of blood pressure and heart rates. Napping appears to help this process for some people.

Now onto the drawbacks. Sleeping for more than 30 minutes can make you feel grogginess and disorientation which is linked to a condition called sleep inertia. If you are worried about this condition, don’t, because everyone experiences it almost every day.

According to https://www.sleepfoundation.org.sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive function and physical alertness before fading as you gain alertness. Consistent wake-up times, natural light exposure, and gentle alarms can help reduce it.

In addition, for those age 60 and up, longer naps — beyond 30 minutes — may increase the risk for cardiovascular problems. Researchers found that older adults taking naps for more than one hour per day have a higher incidence of increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, sometimes known as metabolic syndrome.

Also, if you nap during the day you will have trouble falling asleep at night. All in all, napping is 50/50 for me, what do you think? Are you going to risk napping?

Junior Contributors

The cost of convenience: how much does delivery really cost?

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BY AMARI SUKHDEO

Have you ever been excited to camp-in and order your favourite meal for delivery, only to be taken aback by that bill? That $18 ramen suddenly balloons to $32. Why the hefty price tag? Here’s what’s happening:

Markup mayhem:

When opposed to ordering straight from the restaurant, ordering through delivery apps frequently entails a surreptitious price increase. The menu items found on these platforms are typically more expensive than those found inside. Remarkably, a recent survey found that the cost of things ordered through delivery apps may be up to 26% more than that of items ordered straight from the restaurant. A lot of customers are caught by surprise by this markup, which turns what could have been a relatively inexpensive dinner into a costly affair.

Fee fiasco:

Not only is there a markup, but there are also significant service costs added to the bill. For instance, Uber Eats determines prices based on the quantity of your order, while DoorDash charges a $3 minimum service fee in addition to a 15% service charge. These extra fees have the potential to significantly raise the overall cost of your meal, giving customers the impression that they have been taken advantage of.

Restaurant shares:

It’s not just diners who are experiencing financial hardship. Restaurants face a big competition from delivery apps, which can take up to 30% of their earnings. This is especially true for smaller businesses that depend significantly on delivery services. Restaurants may find it extremely challenging to generate a profit due to the weight of high commissions, given their already extremely narrow profit margins.

A troubling tendency is shown through data: the cost of using delivery apps is progressively going up. Fees have increased to previously unheard-of heights in recent years, leaving many customers unable to pay more for their favourite dishes. For a few, the price hike has caused them to reconsider their dining options.

At home diners, keep in mind that you have to account for the hidden expenses the next time the convenience of a takeaway menu entices you. It’s a story about: delivery workers’ financial struggles, increased rates, and outrageous surcharges. Bon appétit, with caution.

https://www.vox.com/money/24118201/food-delivery-cost-expensive-doordash-ubereats-grubhub

https://www.foodandwine.com/news/delivery-app-prices-higher-fees-2021-pandemic

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Beneath the waves: Unveiling the legacy of the transatlantic slave trade in the Bahamas

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BY KAHA G. – 15 YEARS OLD

What is archaeology? Archaeology is the study of human history and prehistory through the excavation: of artifacts, structures, and other physical remains. It helps us understand past cultures, societies, and lifestyles by analyzing material culture left behind by ancient civilizations. In this case, archaeologists in the Bahamas have found underwater wrecks of 14 sailing ships involved in the Trans-Atlantic slave trade between Africa and the Americans.

The Bahamas Lost Ships Project, led by Allen Exploration and the Bahamas Maritime Museum, aims to catalog shipwrecks in the Bahamas. They’ve found 596 wrecks so far, dating back to 1657.  Also, these findings were published around Black History Month, emphasizing the importance of preserving the experiences of marginalized communities.

The Bahamas’ history is deeply connected to the transatlantic slave trade, with events like the arrival of the first slaving vessels shaping the islands’ population. The wrecks of ships like the Nancy and the General Oglethorpe remind us of the individuals who suffered and resisted enslavement. This research also highlights the Bahamas’ role in the transatlantic slave trade, connecting: Africa, the American Southeast, Cuba, and the Gulf of Mexico. Making it an important trade route for these places.

According to Livescience, the wrecks included the “Peter Mowell which is an American schooner (sailing vessel) that sank off Lynyard Cay near Great Abaco Island in 1860 with about 400 enslaved Africans on board; as well as smaller vessels that carried slaves to plantations for sugar, coffee, cotton and tobacco in North America and around the Caribbean.”

Alongside that, the team of archaeologists, and Allen Exploration have found three wrecks, but their locations are currently undisclosed. The CEO, emphasized the historical significance of these wrecks, noting their importance in understanding the conditions aboard slave ships and the broader history of the slave trade.

Additionally, the type of living conditions of enslaved Black people were atrocious. They lived in miserable huts, which were said to be “Unfit for the habitation of wild beasts.” They wore iron slave collars and worked seven days a week, with just four hours a day of rest in cane-cutting season. Unfortunately, about 10% of enslaved Africans died on the plantations in Cuba each year during the slave trade, and some were even flogged to death.

In conclusion, the discovery of these shipwrecks in the Bahamas sheds light on a significant, yet often overlooked aspect of human history: the transatlantic slave trade. These findings provide valuable insights into the conditions endured by enslaved individuals and the intricate networks that facilitated this cruel trade. As we continue to explore and preserve these historical sites, we honor the resilience and bravery of those who resisted oppression and strive to ensure that their stories are remembered for generations to come.

 

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Junior Contributors

Unveiling the Mysteries of the Fibonacci Sequence: Nature’s hidden code

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Photo Credit: Racool_Studio

BY KAHA G. – 15 YEARS OLD

“The Fibonacci Sequence turns out to be the key to understanding how nature designs… and is a part of the same ubiquitous music of the spheres that builds harmony into atoms, molecules, crystals, shells, suns and galaxies and makes the universe sing.” Guy Murchie

This quote was utilized to pique your curiosity about today’s article topic, The Fibonacci Sequence.

The Fibonacci Sequence is a series of numbers where each number is the sum of the two preceding numbers. With the set of numbers being:

0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610.

One of the most remarkable properties of the sequence is its connection to the golden ratio. The golden ratio is an irrational number that is approximately equal to 1.61803398875. It’s found by dividing any number in the Fibonacci Sequence by the number behind it. The more someone goes down the sequence, the closer the result gets to the golden ratio. Here’s a small example, 34 divided by 21, which is 1.61904761905. Look how close that is!

Furthermore, it appears in many natural occurrences, from the arrangement of leaves on a stem to the shape of a seashell. Some examples are the spiral patterns of sunflower heads, pinecones, pineapples, as well as the pattern of the nautilus shell being the most famous one. Although this might seem like a coincidence, it helps nature as well by maximizing surface area, efficiency, and strength.

The Fibonacci Sequence also appears in mathematics, computer science, and art and design. In mathematics, the sequence plays a role in number theory and algebraic structures. In computer science, the sequence is displayed in algorithms, data structures, and computational geometry. In art and design, the Fibonacci sequence is displayed to create aesthetically appealing designs, like the famous “The Starry Night” by Vincent van Gogh.

The Fibonacci Sequence is a remarkable pattern that appears in nature, art, and mathematics. Its connection to the golden ratio and its presence in nature make it a fascinating subject of study and research. This just makes me appreciate nature’s beauty and makes me regret how little we reflect on the world around us. What are your thoughts on this beautiful sequence?

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