BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you feeling about some of the intentions...
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time reflecting on the year that has...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we have experienced some type of trauma...
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can be...
BY: TRISHA CURLING Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”. In this...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development of...
BY: TRISHA CURLING Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both our practice and our lives change...
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just be really cool to be able...
BY: TRISHA CURLING You’re in the right place. I am still talking about yoga, I am not talking about Spanish appetizers. Iyengar, in his book The...
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is an...