BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement. It is a...
BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already “in...
BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways. Like...
BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew what...
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. I...
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy. It’s...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just too...
