BY SIMONE J. SMITH “I believe that everyone deserves the right to know that we have the ability to choose the life that we really want.”...
BY: ALYSSA MAHADEO As the new year approaches, the motivation to set new goals will set the course of action for the year ahead. Life is...
BY: TRISHA CURLING You might hear a lot of people say “yoga changed my life”. If you aren’t a regular practitioner, this may sound questionable. How...
BY: TRISHA CURLING You have this nagging pain in your back, that seems to flare up just a little bit more after sitting for long periods...
BY: TRISHA CURLING Splits or Hanumanasana carries a beautiful story and was told to me for the first time by a brilliant yoga teacher and friend...
BY: TRISHA CURLING The idea of getting on your mat sometimes can feel less than thrilling. You might feel like your practice is a little stale...
BY: TRISHA CURLING The New Year is fast approaching, and it is common practice for most of us to reflect on what we have accomplished this...
BY: TRISHA CURLING The fluffy answer that we would all like to say with authenticity is: “I’m thinking about nothing but the present moment. I am...
BY: TRISHA CURLING Q: What’s your favourite yoga pose? If you ask me that same question, I will say Wild Thing, and then I will say...
BY: TRISHA CURLING Attitudes towards mental health issues are finally changing in our communities. The stigma attached is being released and we are now becoming more...
