Health & Wellness
Water Wellness: What Should You be Drinking?
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most...
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most...
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great...
BY MICHELLE SMITH As your Health Care Advocate and as a health care professional with over ten years’ experience in...
BY SIMONE SMITH Stress has always been something that many can relate to because we all feel it; unfortunately, many...
BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your...
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy...
BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is...
BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes...
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey....
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