BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time reflecting on the year that has...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we have experienced some type of trauma...
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can be...
BY: TRISHA CURLING Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”. In this...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development of...
BY: TRISHA CURLING Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both our practice and our lives change...
Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is why Hollywood...
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just be really cool to be able...
BY: TRISHA CURLING You’re in the right place. I am still talking about yoga, I am not talking about Spanish appetizers. Iyengar, in his book The...
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is an...
