Yoga & Meditation
Our Yoga Schedule for 2018
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time...
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we...
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard...
BY: TRISHA CURLING Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my...
BY: TRISHA CURLING Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both...
Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your...
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just...
BY: TRISHA CURLING You’re in the right place. I am still talking about yoga, I am not talking about Spanish...
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper,...
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