BY: COLLEEN LINDBERG Well, it’s that time again. The holiday spirit is upon us and you know what that means. It’s almost the end of 2018....
BY: COLLEEN LINDBERG There is a strategy of life I talk about all the time, break things down into small things and it will allow you...
BY: COLLEEN LINDBERG So it’s already February, we’re almost two months now into the 2018 year and I can’t believe that it’s we’ve already gotten this...
BY: COLLEEN LINDBERG Well, it’s a brand new year. We’ve all survived 2017, some of us with more trauma and challenges than others but a lot...
BY: COLLEEN LINDBERG It’s all about the small things. Have you ever heard that saying before? We move through life consistently every single day. Our time...
BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing with...
BY MONIQUE BARTLETT Losing weight isn’t easy. You watch what you eat and you work out regularly yet you still haven’t quite received the results you...
BY SIMONE SMITH Great day Toronto! I hope that you were able to absorb most of the information presented last time. My current series is focused...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether it’s not eating enough calories, doing...
BY KATHY MCDONALD 2015 ended with kind words of encouragement and for this I am truly grateful. One year ago I had just embarked on an...
