BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement. It is a...
BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already “in...
BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways. Like...
BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew what...
BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find the blessings within. It is a...
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. I...
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy. It’s...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just too...
BY PRIYA ALI The most exposure many of us have had with a medium is through the movies. Whoopie Goldberg channeling Demi Moore through for Patrick...
BY PRIYA ALI How many times have you “put something out into the Universe” to receive, only to be disappointed when your delivery never showed up?...
